Fall and Lincoln 10k

Foot gave way and I fell over in bathroom grazing my head and knee big bump on head bruised round my eye, got a wedding today as well.

Sunday - Went to watch the Lincoln 10km race today mixed feeling but it was a good day, overdid the walking, foot very sore and swollen pins and needles, better rest before Wietse sees it or I will get a telling off for doing too much.

Next level in tank

Went to next level in tank took a lot longer to reach depth other wise pretty much the sameWhen I go into the tank if Paul is the operator he wraps me up like a turkey as I get so cold this helps a lot otherwise if not Paul I wrap my self up.
Some people sleep like a baby after the dive I wish it affected me like that as I have trouble sleeping most nights only getting 4to 5 hours in bed and that disturbed sleep, maybe things will get better?

My physio Wietse thinks the dives are helping the RSD as foot does not look as bad, a lot of the time my foot is warm.To day dive was very cold it took me an hour to get warm I felt sick and shaky.

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