I realised that I have often talked about Pilates but not provided any pictures or much information.. The class is weekly and run by Jo. Some of us have various health problems some don't. We are all at certain levels, so do as much as we can. I think most people could be helped by Pilates. The exercises also help tone you up.
Here are some that were taken recently specially for the blog.
I am on the right. Some of the exercises require a lot of concentration and coordination some thing that is lacking in RSD. I have to concentrate really hard often stopping and restarting. I usually have my eyes shut when laying down this helps a lot. Some of the exercises are done standing up.
Before I started taking part in the weekly sessions I had little balance. I often tried to run but most of the time fell over. I was always falling or knocking in to things. A lot of the falls resulted in bruises and cuts. I am pleased to say since Pilates my balance has improved 100%. I am now able to run on a good day.
I hope you have enjoyed this extra blog as much as I having showing you.